Member Spotlight (4) SPENGA Crew (4) Tips & More (1) Upcoming Events (3)

Rep: Why We Love Strength Training

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More

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Tips & More

3 Ways to Maintain Motivation to WERKout This Summer

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

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Tips & More

Beyond Weight Loss: How Exercise is Beneficial for Overall Health

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

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Tips & More

2021 Vision Board WERKshop

Join Leila for this super soulful WELLNESS WERKshop to begin your New Year! Read More

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Upcoming Events

Ali Crisafulli

Learn about SPENGA CREW member, Ali Crisafulli! Read More

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SPENGA Crew

Kaitlin R.

Get to know Julie in our December Member of the Month Spotlight! Read More

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Member Spotlight

Holiday Fitness Survival Guide

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

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Tips & More

Have a Healthy, Happy Thanksgiving

Follow these tips to have a healthy and happy Thanksgiving! Read More

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Tips & More

3 Key Steps to Planning a Fitness Routine

No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More

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Tips & More

Julie

Get to know Julie in our October Member of the Month Spotlight! Read More

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Member Spotlight

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