SPENGA is a unique workout that combines the benefits of spinning, strength training, and yoga. In just 60 minutes, you can get a full-body workout that covers all aspects of fitness.
Here's what you can expect from a typical SPENGA class:
The workout begins with a 20-minute spin session, where you'll get your heart rate up and work on your cardio endurance. This spin session is designed to simulate outdoor biking scenarios that are sure to give you an energetic start of the day.
Next up, you'll move on to strength training. Using a mix of weights, bands, and bodyweight exercises, you'll focus on toning and strengthening your muscles. Each strength-training exercise is designed to work different muscle groups to achieve your goal of a toned and strong physique.
The final part of the class is yoga. Here, you'll get to relax, stretch, and cool down with a series of Yoga poses.
In under an hour, you'll have worked all aspects of your body: cardio, strength, and flexibility. The SPENGA workout is a great option for anyone looking for an efficient and effective way to workout.
But it's not just about the workout - the SPENGA community is a major part of what makes the experience so enjoyable. In a SPENGA class, you'll be surrounded by people who encourage and motivate you to achieve your goals. With a supportive and empowering community, you'll feel more confident and energized to tackle the challenges you face in your personal and professional life.
Whether you're a novice or a fitness enthusiast, SPENGA is an inclusive workout that caters to all fitness levels. So, why wait? Sign up for a class and start your fitness journey with SPENGA Roswell today!
